Research indicates that a hands-on approach with soft tissue massage, mobilisation and in some cases manipulation, followed by an integrated active exercise approach is the optimum approach to achieving lasting outcomes. This is the ethos we live by at Excel – we treat first and provide the tools to support your recovery and beyond later.
At Excel Physiotherapy and Wellness, 'pushing your health forwards' is our main aim.
Today, the ancient art of massage therapy is considered a strong and worthy component of holistic healthcare. The use of massage is supported by a growing body of scientific evidence that shows its benefits for treating a wide range of disorders. For this reason, our fully qualified massage therapists are recognised with the major health funds.
Acupuncture is one of the oldest, natural forms of healing in the world, originating from China. It takes a holistic approach in correcting imbalances of energy in the body, to maintain harmony, balance, and order. Dry needling is proven to be effective in pain control and active rehabilitation. Our resident Physiotherapist, Timothy Sung, has over 9 years of experience in acupuncture and dry needling, and can help you speed up your recovery process.
“At Excel, our goal is to assist you in a safe return to any sports.” At Excel Physiotherapy, we have male and female practitioners (Physios and Sports masseurs) who are dedicated to keeping your time off the playing field to an absolute minimum. We’ll treat acute injuries and give you
Pilates is designed to improve: strength, flexibility and core stability. Core stability refers to improving the smaller muscles that support the joints, give good posture and help to prevent pain and injury. Participants usually report far greater benefits – improved concentration, balance, co-ordination, and mental as well as physical stamina.
There are as many different styles and ideas about yoga as there are yoga teachers and practitioners in the world. Generally, Yoga is considered an ancient system of philosophies and practices that recognises the interconnectedness of the body and mind to achieve peak health and life mastery.