08 MAY 2018
EXCELLIFE ISSUE 9 IS OUT! Download Your FREE Copy Now!
Welcome to our Autumn 2018 edition of Excel Life
In this edition, we show the many benefits of cycling and how a Physio can help you with your healing and recovery. We also cover four fundamental exercises for office workers as well as the benefits of Yoga and Pilates. PLUS MORE!
07 MAR 2018
HEALTHY AGEING & FALL PREVENTION [VIDEO]
Watch Tim’s video as he discusses how you or your loved ones can age in a healthy way and avoid fall accidents.
Managing Director TIM ELLIS talks about HEALTHY AGEING & FALL PREVENTION IN THE ELDERLY, and how you or your family member can access affordable group exercise programs to prevent injury and maintain independence.
21 FEB 2018
PUSH SPORTS BRACES ARRIVES AT EXCEL PHYSIOTHERAPY!
Ultra-thin, comfortable and supportive sports braces that provide support to elite athletes and everyday gym-junkies.
We are so happy to announce that Push Sports Braces are now available here at Excel. If you need a brace, please visit us and we will find an appropriate brace for you.
17 AUG 2017
EXCITING NEW SECOND CLINIC IN MATRAVILLE!
Excel Physiotherapy now available in Matraville!
What an exciting new adventure for us. Excel Physiotherapy is now available at Matraville Medical Complex located 496 Bunnerong Rd, Matraville NSW 2036. Call 9322 0000 to book in with us at Matraville.
31 JUL 2017
EXCEL’S NEW DEDICATED AREA IN WOMEN’S HEALTH, MEN’S HEALTH AND PELVIC PAIN
We’re thrilled to introduce dedicated Women’s Health, Men’s Health and Pelvic Pain Specialist, Aline Filipe.
In this sensitive area it is best to work with a dedicated and sensitive specialist who has many years experience. Aline works with mums, mums to be and with all those (male as well as female) who have experienced pain and dysfunction in the pelvic region.
31 JUL 2017
WE NOW HAVE A JOINT PARTNERSHIP WITH UFC GYM SYDNEY
25% off initial and 10% off ongoing appointments at Excel.
All services including physiotherapy, sports injuries, dry needling, remedial massage appointments, Pilates and Yoga classes.
31 JUL 2017
EXCEL PHYSIO AUGUST 2017 NEWSLETTER
Come and meet Excel’s new Senior Physiotherapist Laura Lee
Starting on 31st July, Laura brings over 8 years of professional & dedicated experience in the private sector to Excel. Laura will be working at Mascot four days a week, including Saturdays, and she will be at our new second clinic in Matraville on Thursdays.
30 MAY 2017
EXCEL PHYSIO JUNE 2017 NEWSLETTER
Joining our Pilates team in June is experienced Pilates instructor Jesse Townsend
Due to popular demand, we’re adding more Pilates classes. Our Pilates classes are small groups only – with a maximum of five participants, and we use Pilates reformer beds.
16 MAR 2017
EXCELLIFE ISSUE 7
Be Fit & Fabulous! Download Your FREE Copy of ExcelLife Issue 7 Now!
In this edition, we look at the importance of keeping your shoulders healthy and well balanced. Tim talks about what it takes to maintain optimum health and wellness in your sixth decade and why the term middle aged is now redundant. We also introduce you to our new star members, James, Adele and Jemma.
04 SEP 2016
EXCELLIFE ISSUE 6
Focusing on YOU – Download Your FREE Copy of ExcelLife Issue 6 Now!
In this issue Tim expanded on his previous Building the Ultimate Back article, to talk about the importance of that most talked about muscle, gluteus maximus. We caught up on our news and events and also talked about massages, tailored exercise programs, tea recommendations to a delicious smoothie.
25 MAY 2016
EXCELLIFE ISSUE 5
The Power of Protein – Get Your FREE Copy of Excel Life 5th Edition!
In this edition, we show you how protein supplements can improve your recovery process and which ones will give you optimal benefits. Get ready to learn more about the three members of our team – Brenda Vien (Practice Manager), Lawrence Lin (Physiotherapist and Acupuncturist), and Marcos Julius (Massage Therapist).
17 FEB 2016
EXCELLIFE ISSUE 4
Acupunture Healing – Our 4th Edition of Excel Life is here!
In this issue, we enumerate the benefits of taking magnesium supplements. You will also be getting helpful tips on how you can prevent health hazards from the constant use of smartphones. Get better acquainted with one of our physios, Arthur Kapsimalis. Arthur will be sharing his background, passions, and tips for a healthy lifestyle.
13 JAN 2016
Join us on 21st January as Adrianna talks about Healthy Eating on A Budget
Come and visit us at Coward Street, Mascot, just three minutes from Mascot Railway Station.
Eating healthily need not cost you the earth. Actually, it just needs some careful planning. Join us, as Adrianna discusses how you can prepare healthy meals for yourself and your family without going beyond your budget! You are welcome to join the discussion! Come and visit us at Coward Street, Mascot, just three minutes from Mascot Railway Station.
04 NOV 2015
EXCELLIFE ISSUE 3
Is Sitting the NEW Smoking? – Our 3rd Edition of Excel Life is here!
Have you heard the phrase “Sitting is the New Smoking?” We look at the research on the hazards of sitting too long at your desk. We also discuss the benefits of Yoga and Pilates and find answer to the question “Which one is right for me?” We also have an article that discusses the many wonderful health benefits of turmeric.
04 NOV 2015
YOUR 2015 HEALTH FUND – USE IT, DON’T LOSE IT!
Have you made the most of your health fund so far?
Your health fund rebates will be expiring soon. If you don’t use them before 31st December, they are lost forever! So, if you have not fully taken advantage of your insurance coverage, hurry and make the most of it! HURRY, call us at 1300 650 510 or click the button below to avoid the Christmas rush!