Acute Low Back Pain

Acute Low Back Pain

  The back is naturally a very strong structure that is made up of bones called vertebrae which are held together by a large network of ligaments and muscles. Acute low back pain refers to pain that has been present in the lower back for six weeks or less. Almost 80% of

Upper to Mid Back Pain – The Thoracic Spine

Upper to Mid Back Pain – The Thoracic Spine

  The upper and mid back is known as the thoracic spine. It is a complex area, a bit like a woven bamboo basket! It consists of twelve vertebrae with discs that separate each one, and these discs act as shock absorbers. There are over two hundred joints in the

City2Surf 2018

City2Surf 2018

  There are only SIXTEEN days to go until the start gun goes off for Sydney’s City2Surf, 2018. The event has been running for 47 years, having had a humble start in 1971 with only 1,500 entrants. It has been growing ever since, attracting participants from all walks of life