How To Wear High Heels Safely

How To Wear High Heels Safely

  What is actually happening within your body whilst wearing heels? Posture is adversely affected as your centre of mass is pushed forward. This takes the hips and spine out of alignment. Hyperextending the lower back can shorten hip flexors and lead to lower back pain. Wearing high heels can

Healing With Massage Therapy

Healing With Massage Therapy

There are several forms of Massage Therapy. Massage can treat a wide variety of chronic diseases, including cancer, depression, osteoporosis, as well as circulatory disorders. One reason why Massage Therapy is an effective method of healing is because it helps to move lymph fluid around the body and oxygenate the