How to Really Fix an Achy Shoulder

How to Really Fix an Achy Shoulder

Physiotherapy might not deliver that same ecstasy, but your Physiotherapist will get to the heart of the matter: identifying the exact source of pain and managing appropriately. A Physio wouldn’t do the same treatment if woke up one morning with ‘a crick in your neck’ as they would if you had

How To Wear High Heels Safely

How To Wear High Heels Safely

  What is actually happening within your body whilst wearing heels? Posture is adversely affected as your centre of mass is pushed forward. This takes the hips and spine out of alignment. Hyperextending the lower back can shorten hip flexors and lead to lower back pain. Wearing high heels can