Qualified Personal Trainer
Pilates Reformer Instructor
An experienced Personal Trainer and Pilates Teacher, Adele has come from a corporate background and understands the impact that current work environments can have on posture.
Adele possesses a strong passion for health and fitness. Her love for Pilates has led to a desire to teach and share with others the amazing benefits Pilates can have on everyday living.
“Practicing Pilates on a daily basis can assist in developing a strong core or “power house”, which in turn leads to back support and good posture.”