At Excel Physiotherapy and Wellness, we offer lunch time and evening yoga classes in our boutique studio.
We welcome all levels of yoga students, from beginners to advanced.
We draw on the philosophy of yoga to enhance your physical, emotional, mental and spiritual wellbeing.
Come and enjoy a cup of herbal tea before stepping into our candlelit yoga studio for a truly unique and relaxing yoga experience. Together we will flow, nurturing and nourishing our bodies as we melt open and bring balance into our minds.
All classes run for 60 minutes. There is a maximum of 6 students per class, which allows for an intimate class where each student is supported on his/her personal journey.
For students wanting a truly personal yoga experience, we offer one on one yoga classes where you will have the full undivided attention of the yoga teacher to accelerate and improve your yoga practice. The experience will be tailored to your indivdual needs and we will explore areas of interest to you.
We provide yoga mats and props for our students. Please wear comfortable, light, loose fitting clothing that will not restrict your movement.
From our yoga teacher, Brooke:
““Yoga is a series of asana’s (posture’s) which unites the body and breath. It is a union of mind, body and spirit. The asana is our connection to the earth. It awakens awareness and prepares us for the stillness of meditation.”
“Please join me on Monday’s for a nourishing Slow Flow where we work with the foundation asana’s and move with our breath. On Wednesday’s we practice Gentle Hatha moving through restorative posture’s, relaxation and meditation. Both classes are suitable for those with little to no yoga experience and are holistic in nature. We look forward to welcoming you to our warm and cosy community.”