At Excel Physiotherapy and Wellness, we offer lunch time and evening yoga classes in our boutique studio.
We welcome all levels of yoga students, from beginners to advanced students.
We will work with you to help you reap the multiple benefits of yoga that will leave you strong, flexible, and feeling zen!
Come and enjoy a cup of herbal tea before stepping into our candlelit yoga studio for a truly unique and relaxing yoga experience. We will work together to improve your technique, flexibility, strength, and breathing. Simply relax and let Brooke guide you on a journey to greater fitness.
All classes run for 60 minutes. There is a maximum of 5 students per class, which allows for an intimate class with lots of opportunity for you to address any technique corrections or areas of improvement with Brooke.
For students wanting a truly personal yoga experience, we offer one on one yoga classes where you will have the full undivided attention of the yoga teacher to accelerate and improve your technique, flexibility, strength, and breathing.We will work with you to customise the experience and address any areas of yoga you would like to explore.
We provide yoga mats and water for our students, all you need to do is come dressed in comfortable loose clothing and get ready to improve your flexibility, strength, and breathing techniques.
From our yoga teacher, Brooke:
““Yoga is a series of asana’s (posture’s) which unites the body and breath. It is a union of mind, body and spirit. Yoga is a state where nothing is missing. It is a practice of the mind. The asana is our connection to the earth. It awakens awareness and prepares us for the stillness of meditation.”
“I teach a mixture of vinyasa yoga as well as gentle hatha yoga depending on the needs of the students in the class.”