Pilates improves your core stability, mental and physical health

Pilates is a unique exercise method that was founded by Joseph Pilates in the early twentieth century. As a keen gymnast, boxer and circus performer, he had a good understanding of how the body works and relates to physical exercise.

He designed Pilates to create an overall health solution for men and women who practice it. The techniques use your mind and body to improve wellbeing. Our practise combines various teachings to bring you an excellent physio Pilates service in Sydney.

Pilates is designed to improve:
pilates balance Pilates

  • Strength
  • Flexibility
  • Core stability

Core stability refers to improving the smaller muscles that support the joints, provide good posture and help to prevent pain and injury. Strength and flexibility refers to your muscle power and your body’s ease of movement respectively.

We pride ourselves on employing some of the best Pilates instructors in Sydney. If you’re located in surrounding suburbs such as Alexandria, Mascot, Beaconsfield, Rosebery or Botany, we encourage you to visit our state-of-the-art facility and experience the true benefits of Pilates.

What results can I expect to notice and how does it work?

pilates benefits Pilates Our pilates instructors believe that every aspect of a person –body, mind, and spirit– can benefit from participating in Pilates.

Through smooth, fluid movements and breathing control, a renewed sense of wellness emerges and participants have described feeling more energised, and looking and feeling younger.

Athletes that perform Pilates often report less stiffness and soreness. Pilates’ fluid, non weight-bearing movements assist with recovery from injury. It is also often used by people who are recovering from surgery or living with arthritis as it places minimal stress on joints, ligaments and cartilage.

Pilates is great for mums too. If your core and pelvic stability has been affected by pregnancy and childbirth, Pilates helps regain normal muscle function.

Is this a long-term solution?
The benefits of Pilates are addictive, and as soon as you start noticing results, you will want it to be a long-term lifestyle change.

Joseph Pilates has stated that:

In 10 sessions you will feel a difference.

In 20 sessions you will see a difference.

In 30 sessions you will have a whole new body.

When combined with healthy eating, and a well-rounded wellness plan, Pilates is part of an ideal combination for a new you. The point of this is to encourage you to use this exercise method as long as possible, as your body’s memory system will always benefit from strength and flexibility.

Pilates is now an important component in training programs for sporting teams such as the Sydney Roosters, the Newcastle Knights and the Brisbane Broncos. It has also become the exercise method of choice for many celebrities. That should be convincing enough!

Experience the benefits of Pilates – book a class with one of our expert instructors.

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