With experienced, qualified staff and a modern facility located in Mascot, our physiotherapy services come highly recommended. Whether you’re an athlete or sportsperson and have an injury or niggle, or you’re struggling with a work or other injury, make a booking at Excel Physiotherapy.

Our Physios and sports therapists are experts in dealing with a wide range of injuries and conditions that require treatment and put you on the road to recovery.



Excel Life 6 home Physiotherapy

Welcome to our 6th Issue of Excel Life

We’re very pleased to bring you our 6th issue of Excel Life. Learn how to strengthen your butt muscles and why a health butt = a healthy back. Read about safe lifting techniques as well as the benefits of one-on-one exercise, yoga, and Pilates sessions! We also feature exercises to help strengthen your back. Plus so much more!


service physio PhysiotherapyBased on 100 years of scientific research and development, Physiotherapy is the tried and trusted approach to injury management. Whether your injury occurred on the sports field, gym, at work, or is simply posture related, we provide the solutions. At Excel Physiotherapy and Wellness, we treat first; getting you on the road to recovery, then providing you with the long term tools to support your recovery. All our treatments are administered in our private rooms, ensuring complete confidentiality. At a later stage, we’ll often take our clients through to our rehabilitation studio with an individual, tailor-made exercise programme. Read more
massage home PhysiotherapyWe offer a wide range of massages for recovery, healing, and relaxation. Our Massage Therapists provide Sports Massage, Remedial Massage, Pregnancy Massage, and Relaxation Massage in our private and discreet massage room. Our Massage Therapists train alongside our Physiotherapists, constantly learning new techniques and approaches, to provide complete health solutions for you. In addition to physical benefits, clients often report an emotional and mental advantage, gaining relief from daily stresses and strains. View our range of massages
service pilates PhysiotherapyPilates was named after the acrobat Joseph Pilates (1883-1967) who developed this exercise regimen to tone and sculpt the body for both athletic performance and injury prevention. In just a few weeks, you’ll be able to see and feel the difference. Pilates stretches tight muscles and strengthens the core without straining aching joints. Whether you’re new to this or you’re a seasoned pro, give us a call on 1300 650 510 to book your first session. You can book a one-on-one or join a small class (maximum of five participants, first session just $15).
rsz 0e4a7971 crop PhysiotherapyWe offer yoga classes to all levels of yoga students, from beginners to advanced. All classes run for 60 minutes. There is a maximum of 5 students per class, which allows for an intimate class with lots of opportunity for you to address any technique corrections or areas of improvement. We also offer one-on-one yoga classes for full, undivided attention of the yoga teacher who will work with you to customise your experience and address any areas of yoga you would like to explore. Call us today at 1300 650 510 or email to book your first session.
Dry Needling home PhysiotherapyAdministered by our Physiotherapists, Dry Needling derives from the ancient Chinese tradition of acupuncture. The careful application of sterile needles has been scientifically proven to release tight muscles and give pain relief. In this context, our Physiotherapists will work with other techniques, as well as an exercise regimen to restore the body to its pre-injured condition. Learn more about Dry Needling
sports injuries home PhysiotherapyMost athletes and sports people experience some form of injury or niggle. That is why we are here! With our young, sports oriented local population, most of our clients are actively involved in sports, fitness training, and gym. With Physio and Massage Therapists, we can assist with acute injury management and sports related pain. What’s different at Excel is that we also provide long-term rehabilitation strategies for injury prevention and one-on-one exercise programmes in our private rehab gym. Find out more


We are easily accessible, located in Coward Street, Mascot, just three minutes walk from Mascot Station. Whether you live or work in Mascot, Alexandria, Rosebery or Botany, you can be assured of a warm welcome at Excel Physiotherapy and Wellness.

Our services are available to all. We accept all major health funds and bulk bill for Medicare patients with an appropriate GP referral. We also treat workers compensation and motor vehicle accident claims. We work in a multi-disciplinary team. Our Mission is to work with integrity, to be the best we can be, and to empower you. In addition to Physiotherapy, we offer Dry Needling, Sports and Remedial Massage, Small Group and One-on-One Yoga and Pilates, as well as rehabilitation equipment, supportive supplements such as magnesium, and wellness products.

Our team at Excel Physiotherapy and Wellness are dedicated to pushing your health forward. Contact us today to start your journey.

about ourfacilities PhysiotherapyView Details

Our Facilities

A comfortable waiting room, private treatment rooms, spacious rehabilitation studio, change room facilities, full disabled access bathroom and a wellness store.

about our exercise PhysiotherapyView Details

Exercise Classes

We provide small group (maximum of five participants) and one-on-one classes in Yoga and Pilates. Our Physiotherapists can also work with you on one-on-one exercise programmes.

about acupuncture PhysiotherapyView Details

Dry Needling

A highly effective treatment derived from Acupuncture, Dry Needling targets specific areas on your body to relieve muscle spasm and tightness, and bring substantial pain relief.