With highly experienced, qualified practitioners and a modern facility in the commercial heart of Mascot, Excel Physio comes highly recommended. For all sports injuries, for neck and back pain, women’s health issues or for a strength and conditioning program make a booking at Excel.

Our physios and exercise instructors deal with a wide range of injuries and conditions, and work with our local doctors and specialists. BOOK NOW!



ExcelLife8 Magazine Physiotherapy

Are you ready to Excel this Summer?

The latest edition of Excel Life is packed with lots of practical tips on how to you can prepare for better health, wellness and injury prevention this Summer:

  • Benefits of the Pilates Ring: Over 100 uses to help strength and tone core, butt and thighs.
  • Simple advice and exercises to keep your knees health and pain free.
  • Ready to walk the walk? Tim talks about the many benefits of a daily walking programme for a healthy heart, bones, muscles and mind!
  • Welcome to our dedicated Women’s and Men’s Health Physiotherapist Aline Filipe, Senior Physio Laura Lee, Masseuse Diana Secuya and Yoga Teacher Brooke Duncan.
  • A healthy summer salad recipe for you!


%name PhysiotherapyBased on years of scientific research and development, Physiotherapy is the tried and trusted approach for injury management. All our treatments take place in our beautifully appointed private rooms, ensuring complete confidentiality. During the later stages of rehabilitation we take our clients through to our exercise studio and provide individual, tailor-made exercise programmes. Read more
aline 6 e1503820663995 PhysiotherapyWe are happy to have a dedicated Women’s Health Physiotherapist, Aline Filipe with us four days per week. In this sensitive area, it is best to work with a dedicated and therapist who has completed multiple training courses and has many years experience. Aline works with Mums, Mums to be and with all those who have experienced pelvic pain, continence issues and dysfunction in the pelvic region. Find out more
ndis fashion designer PhysiotherapyThe NDIS (National Disability Insurance Scheme) is a government initiative to enable people with a disability to take charge of their future, and to live the life they choose. Once your case is approved by the NDIS we can bill them directly for your treatment and care. Find out more
sports injuries home PhysiotherapyWe are envy experienced in treating the wide spectrum of sports injuries that occur in our local, fitness oriented population. You can be assured that your With Physiotherapist will develop a treatment protocol for your acute injury management and sports related pain. We also provide more permanent rehabilitation strategies for injury prevention and one-on-one exercise programmes in our on site rehab gym. We work with Alexandria Dukes Rugby club and have an ongoing relationship with UFC gym (discounts apply for members). Find out more
Dry Needling home PhysiotherapyAdministered by our Physiotherapists, Dry Needling derives from the ancient Chinese tradition of acupuncture. The careful application of sterile needles has been scientifically proven to release tight muscles and give pain relief. In this context, our Physiotherapists will work with other techniques, as well as an exercise regimen to restore the body to its pre-injured condition. Learn more about Dry Needling
home massage PhysiotherapyOur Massage Therapists provide Sports Massage, Remedial Massage, Pregnancy Massage, and Relaxation Massage in our private and discreet massage room. Our Massage Therapists train alongside our Physiotherapists, constantly learning new techniques and approaches, to provide complete health solutions for you. In addition to physical benefits, clients often report an emotional and mental advantage, gaining relief from daily stresses and strains. View our range of massages
%name PhysiotherapyPilates was named after the acrobat Joseph Pilates (1883-1967) who developed this exercise regimen to tone and sculpt the body for both athletic performance and injury prevention. At Excel our Physio’s take Clinical Pilates sessions – either one on one or in small groups of up to 4. As your class is taken by a Physio, health fund rebates apply. Pilates stretches tight muscles and strengthens the core without straining joints. Whether you’re new to this or you’re a seasoned pro, give us a call on 1300 650 510 to book your first session.
Yoga 2b PhysiotherapyWe offer yoga classes to all levels of yoga students, from beginners to advanced. There is a maximum of 6 students per class, which allows for an intimate class with lots of opportunity for you to address any technique corrections or areas of improvement. We also offer one-on-one yoga classes for full, undivided attention of the yoga teacher who will work with you to customise your experience and address any areas of yoga you would like to explore. Call us today at 1300 650 510 or email to book your first session.


We are easily accessible, located on the ground floor at 214-220 Coward Street, Mascot, just three minutes walk from Mascot Station.

We accept all major health funds and bulk bill for Medicare patients with an appropriate GP referral. We also treat workers compensation and motor vehicle accident claims. We work in a multi-disciplinary team, but all sessions are private. Our mission is to always work with integrity, to be the very best we can be, and to empower you! In addition to Physiotherapy, we offer Dry Needling, Sports and Remedial Massage, Small Group and One-on-One Yoga and Pilates, as well as rehabilitation equipment, and wellness products.

Our team at Excel Physiotherapy and Wellness are dedicated to helping you to recover from injury. Contact us today to start your journey.

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Our Facilities

A comfortable waiting room, private treatment rooms, spacious rehabilitation studio, change room facilities, full disabled access bathroom and a wellness store.

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Exercise Classes

We provide small group (max. of five participants) and one-on-one classes in Yoga and Pilates. Our Physiotherapists can also work with you on one-on-one exercise programmes.

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Dry Needling

A highly effective treatment derived from Acupuncture, Dry Needling targets specific areas on your body to relieve muscle spasm and tightness, and bring substantial pain relief.